Training Log Archive: jonmIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
9 AM
Running 37:58 [3] 7.23 km (5:15 / km) +103m 4:54 / km
shoes: Triumph - ISO2
Nice training run/chat/techinical session with Matt Vokes
Wednesday Jan 11, 2017 #
7 AM
Cycling 10:27 [3] 3.25 km (3:13 / km) +23m 3:06 / km
shoes: Pinnacle - Peak 2.0
Rowing 1:16:01 [3] 10.52 km (7:14 / km) +86m 6:57 / km
shoes: K2 4x
Cycling 15:02 [3] 3.36 km (4:28 / km) +28m 4:18 / km
shoes: Pinnacle - Peak 2.0
Tuesday Jan 10, 2017 #
6 PM
Running 58:43 [3] 9.12 km (6:26 / km) +196m 5:49 / km