Training Log Archive: jonm

Cycling 10:42 [3] 3.24 km (3:18 / km) +20m 3:12 / km
shoes: Pinnacle - Peak 2.0

Rowing 3:08:25 [3] 21.46 km (8:47 / km) +374m 8:05 / km
shoes: K2 4x

Rowing 54:47 [3] 8.15 km (6:43 / km) +81m 6:24 / km
shoes: SM 2x

Running 1:33:24 [3] 17.52 km (5:20 / km) +320m 4:53 / km
shoes: Saucony Triumph 10 (2015)

Cycling 12:54 [3] 3.41 km (3:47 / km) +16m 3:42 / km
shoes: Pinnacle - Peak 2.0

Rowing 46:14 [3] 7.49 km (6:10 / km) +38m 6:01 / km
shoes: K2 4x

Cycling 16:08 [3] 4.38 km (3:41 / km) +36m 3:32 / km
shoes: Pinnacle - Peak 2.0

Running 36:46 [3] 5.24 km (7:01 / km) +55m 6:40 / km
shoes: Saucony Triumph 10 (2015)

Cycling 11:13:01 [3] 6.0 km (1:52:10 / km) +73m 1:45:44 / km
shoes: Pinnacle - Peak 2.0

Rowing 53:22 [3] 8.01 km (6:40 / km) +80m 6:21 / km
shoes: Mjollnir 2x