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Training Log Archive: jonm

In the 7 days ending Jul 30, 2016:

activity # timemileskm+m
  Rowing7 5:23:10 24.92(12:58) 40.1(8:04) 713
  Running2 2:42:41 18.12(8:59) 29.16(5:35) 504
  Cycling2 52:28 7.48(7:01) 12.04(4:21) 198
  Total9 8:58:19 50.52(10:39) 81.3(6:37) 1415

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SuMoTuWeThFrSa

Saturday Jul 30, 2016 #

10 AM

Rowing 37:41 [3] 4.45 km (8:28 / km) +71m 7:51 / km
shoes: SM 2x

2x heat
12 PM

Rowing 35:58 [3] 3.59 km (10:01 / km) +46m 9:25 / km
shoes: SM 2x

2x final
2 PM

Rowing 22:10 [3] 1.92 km (11:33 / km) +114m 8:54 / km
shoes: K2 4x

4 PM

Rowing 43:32 [3] 4.63 km (9:24 / km) +62m 8:49 / km
shoes: K2 4x

Thursday Jul 28, 2016 #

8 AM

Rowing 1:05:38 [3] 8.37 km (7:50 / km) +71m 7:31 / km
shoes: SM 2x

12 PM

Running 1:51:36 [3] 21.6 km (5:10 / km) +377m 4:45 / km
shoes: Saucony Triumph 10 (2015)

Wednesday Jul 27, 2016 #

7 AM

Rowing 59:27 [3] 8.51 km (6:59 / km) +262m 6:03 / km
shoes: K2 4x

Cycling 13:02 [3] 3.22 km (4:03 / km) +33m 3:51 / km
shoes: Pinnacle - Peak 2.0

Tuesday Jul 26, 2016 #

7 AM

Rowing 58:44 [3] 8.63 km (6:48 / km) +87m 6:29 / km
shoes: SM 2x

6 PM

Cycling 16:10 [3] 4.35 km (3:43 / km) +55m 3:30 / km
ahr:121 max:150 shoes: Pinnacle - Peak 2.0

Running 51:05 [3] 7.56 km (6:45 / km) +127m 6:14 / km
ahr:135 max:166 shoes: Saucony Triumph 10 (2015)

Cycling 23:16 [3] 4.47 km (5:12 / km) +110m 4:38 / km
ahr:108 max:137 shoes: Pinnacle - Peak 2.0

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