Training Log Archive: jonmIn the 7 days ending Dec 15, 2014:
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Sunday Dec 14, 2014 #
Event: CompassSport Cup Final
10 AM
Orienteering (Race) 1:17:32 [3] 11.31 km (6:51 / km) +167m 6:23 / km
ahr:152 max:186 shoes: VJ supra 2011
Mychett
CSC 2014
Feeling nervous as I pr0obably should not ahve been running on the ankle. Was rather cautious all the way round to avoid restraining it.
Some bananas all the way round which was a shame.... perhaps not going in with another respect. Was a bit of a shame.
However FVO won and the technology all worked well so some good positives... oh and some good chats
CSC 2014
Feeling nervous as I pr0obably should not ahve been running on the ankle. Was rather cautious all the way round to avoid restraining it.
Some bananas all the way round which was a shame.... perhaps not going in with another respect. Was a bit of a shame.
However FVO won and the technology all worked well so some good positives... oh and some good chats
Saturday Dec 13, 2014 #
11 AM
Cycling (Trail) 10:40 [3] 2.21 km (4:50 / km) +16m 4:39 / km
ahr:112 max:150 shoes: Pinnacle - Peak 2.0
Oxford
Rowing (Training) 51:41 [3] 6.48 km (7:59 / km) +32m 7:47 / km
ahr:110 max:173 shoes: Swift 1x
Oxford
Fairly easy techical session in Joss
Fairly easy techical session in Joss
1 PM
Rowing (Training) 1:15:49 [3] 11.01 km (6:53 / km) +44m 6:45 / km
ahr:123 max:159 shoes: Julie Anne 4x
Oxford
then a coached session with Tony in the 4x.... which was excellent...
Me - Stop digging
Boat - Situp, Dont catch on the drive and make sure the legs go down properly first.
then a coached session with Tony in the 4x.... which was excellent...
Me - Stop digging
Boat - Situp, Dont catch on the drive and make sure the legs go down properly first.
Tuesday Dec 9, 2014 #
7 PM
Running (Trail) 16:58 [3] 2.8 km (6:04 / km) +32m 5:44 / km
ahr:154 max:176 shoes: Saucony Triumph 10
Oxford
Went for a run to make up for having not done enough runnign recently. .. and promptly twisted my ankle pretty badly on the lane to the lock. Hobbled home...
Went for a run to make up for having not done enough runnign recently. .. and promptly twisted my ankle pretty badly on the lane to the lock. Hobbled home...