Training Log Archive: jonm

Rowing (Race) 41:16 [3] 4.12 km (10:01 / km) +82m 9:07 / km
ahr:114 max:168 shoes: SM 2x

Cycling (Trail) 8:13 [3] 2.99 km (2:45 / km) +10m 2:42 / km
ahr:128 max:143 shoes: Pinnacle - Peak 2.0

Rowing (Training) 50:59 [3] 8.53 km (5:59 / km) +134m 5:33 / km
ahr:136 max:173 shoes: Julie Anne 4x

Cycling (Trail) 12:02 [3] 3.14 km (3:50 / km) +28m 3:40 / km
ahr:120 max:133 shoes: Pinnacle - Peak 2.0

Cycling (Trail) 10:07 [3] 3.09 km (3:16 / km) +12m 3:13 / km
shoes: Pinnacle - Peak 2.0

Rowing (Training) 49:01 [3] 6.13 km (8:00 / km) +223m 6:46 / km
shoes: SM 2x

Cycling (Trail) 12:49 [3] 3.36 km (3:49 / km) +41m 3:36 / km
shoes: Pinnacle - Peak 2.0

Cycling (Trail) 9:24 [3] 3.28 km (2:52 / km) +17m 2:48 / km
ahr:113 max:132 shoes: Pinnacle - Peak 2.0

Rowing (Training) 20:42 [3] 3.3 km (6:16 / km) +48m 5:51 / km
ahr:121 max:170 shoes: SM 2x

Cycling (Trail) 10:35 [3] 2.79 km (3:48 / km) +22m 3:39 / km
ahr:109 max:124 shoes: Pinnacle - Peak 2.0

Running (Hills) 51:45 [3] 8.04 km (6:26 / km) +255m 5:33 / km
ahr:135 max:171 shoes: Saucony Triumph 10

Orienteering (Race) 36:51 [3] 5.89 km (6:15 / km) +69m 5:55 / km
ahr:159 max:178 shoes: VJ Supra 2012