Training Log Archive: jonmIn the 7 days ending Dec 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Race) 2:21:34 [3] 17.36 km (8:09 / km) +671m 6:50 / km
ahr:70 max:158 shoes: Sportiva XC
Orienteering (Race) 1:01:52 [3] 7.51 km (8:14 / km) +155m 7:28 / km
ahr:154 max:172 shoes: Sportiva XC
Orienteering (Race) 1:22:38 [3] 10.99 km (7:31 / km) +226m 6:49 / km
ahr:155 max:170 shoes: Sportiva XC