Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Dec 1, 2012:

activity	#	time	miles		km		+m
Orienteering	2	2:24:30	11.5	(12:34)	18.5	(7:49)	381
Running	2	1:28:49	11.55	(7:41)	18.59	(4:47)	173
Swimming	1	42:23	1.27	(33:16)	2.05	(20:40)
Cycling	1	21:43	0.54	(40:10)	0.87	(24:58)
Circuits	1	19:47
Total	7	5:17:12	24.86		40.01		554

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Saturday Dec 1, 2012 #

6 PM

Orienteering (Race) 1:01:52 [3] 7.51 km (8:14 / km) +155m 7:28 / km
ahr:154 max:172 shoes: Sportiva XC

McFarlan Woods, OH
US relay champs - Leg4

Went agressively straight. Missed 2 controls in walk and lost 5mins. Rest used the contors well and hit them cleanly and without loss.

Caught the sun slightly ! in Dec ...

C • I like how... 1

Red - Splits

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)

8 PM

Orienteering (Race) 1:22:38 [3] 10.99 km (7:31 / km) +226m 6:49 / km
ahr:155 max:170 shoes: Sportiva XC

Mt Airy, OH
US Night O Champs. Not similar to Swedish one.

Started off using the trails a lot and then progressively moved to a more straight line approach. Got a couple of route choices wrong. (13 amd 17) the firstbeing 4-5 mins wrong and the second just a minute. also came out of 5badly. However most were clean and the controls were exactly where I expected them.

US_Night_2012_Blue - Splits