Training Log Archive: jonmIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Race) 48:01 [3]
shoes: VJ supra 2011
Orienteering (Race) 22:44 [3] 4.2 km (5:25 / km) +9m 5:22 / km
ahr:166 max:181 shoes: Saucony Triumph 8
Running (Trail) 10:25 [3] 1.2 km (8:41 / km) +13m 8:13 / km
ahr:123 max:143 shoes: Saucony Triumph 8
Cycling (Road) 10:09 [3] 3.27 km (3:06 / km) +9m 3:04 / km
ahr:127 max:142 shoes: Pinnacle - Peak 2.0
Rowing 52:03 [3] 8.82 km (5:54 / km) +38m 5:47 / km
ahr:132 max:158 shoes: SM 2x
Cycling (Road) 10:15 [3] 3.29 km (3:07 / km) +3m 3:06 / km
ahr:93 max:127 shoes: Pinnacle - Peak 2.0
Rowing 24:40 [3] 4.0 km (6:10 / km) +1m 6:10 / km
ahr:110 max:143 shoes: Swift 1x
Rowing 28:29 [3] 0.93 km (30:38 / km) +16m 28:14 / km
ahr:150 max:177