Training Log Archive: jonmIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
Orienteering race (Race) 1:06:41 [3] 7.44 km (8:58 / km) +295m 7:29 / km
ahr:162 max:177 shoes: VJ Supra
Was feeling good. Warmed upwell and probably went off too fast.
1- Wobbled into 1 - 10s nothing serious.
3- Confused by the patrh extending got to 10m and lost confidence and want for a major detour losing 3 mins.
5 - Got high but hit the control cleanly ddidnt think I had lost much but in the end probably cost 1min on the route.
7- Reasonable plan, but no bearing and got pulled horribly accrosss the slope and not down. Then parallel errored another rocky spur. 4.5 mins.
8-11 Settled down much better, small miss on 9 but going well.
12 - got a bit low recovered quickly. 1min.
13-19 Again flowwing sluight overshoot on 16
20 - Paralleled on the two hills. Should ahve seen the 2nd on the mpa and been alert to it (1min)
22- All over the place just to round it up. Map really never made sense in here!
All in all very poor - 14 mins lost ! Need to work on really focussed technique on these intense middle races. Not just its a shorter long race.
Then a rather exciting afternoon. Trip to A+E for Peter's toe and bit of Birthday banter for the "no longer a teenager" Alan.
Friday May 20, 2011 #
Cycling (Road) 10:18 [3] 2.83 km (3:38 / km)
ahr:121 max:136 shoes: Pinnacle - Peak 2.0
Rowing 54:11 [3] 7.93 km (6:50 / km) +6m 6:48 / km
ahr:125 max:167
1x
Cycling (Road) 11:37 [3] 3.33 km (3:29 / km) +15m 3:25 / km
ahr:120 max:135 shoes: Pinnacle - Peak 2.0
Wednesday May 18, 2011 #
Orienteering race (Race) 35:08 [3] 5.96 km (5:54 / km) +135m 5:18 / km
ahr:158 max:172 shoes: VJ Supra
Sumemr Series 2nd.
Tuesday May 17, 2011 #
Cycling (Road) 11:00 [3] 3.32 km (3:19 / km) +1m 3:19 / km
ahr:120 max:145 shoes: Pinnacle - Peak 2.0
Rowing 36:13 [3] 5.84 km (6:12 / km) +3m 6:11 / km
ahr:122 max:157
2x outing and discussion of the upcoming OARC AGM togetehr with some work as well.
Cycling (Road) 12:25 [3] 3.22 km (3:51 / km) +16m 3:46 / km
ahr:114 max:132 shoes: Pinnacle - Peak 2.0
Monday May 16, 2011 #
Cycling (Road) 16:33 [3] 5.63 km (2:56 / km) +2m 2:56 / km
ahr:117 max:136 shoes: Pinnacle - Peak 2.0
Circuits 44:52 [3] 1.08 km (41:33 / km) +0m 41:29 / km
ahr:89 max:144 shoes: Saucony Triumph
OUOC Circuits
Cycling (Road) 16:41 [3] 4.32 km (3:52 / km) +20m 3:46 / km
ahr:105 max:134 shoes: Pinnacle - Peak 2.0
Sunday May 15, 2011 #
Orienteering race (Race) 29:15 [3] 4.25 km (6:53 / km) +62m 6:25 / km
ahr:152 max:170 shoes: VJ Supra
FVO - Short Open 1st Leg.
1 - Stormed out the field. Luckily picked up the thicket and thus totally spiked 1.
2-4 Running fast and clean
5 Went out of 4 on the red line and should ahve followed through at the end of the leg.
8 - Relaised the game changed and spiked it and 9
10 - Tried to come off the fence corner got left and had to swing back.
11- Came out in the wrong direction. Hit the ruined fence corner which made a great AP.
13 - Hesitatnt
Good enough run in amounst doing commentary and IT support.