Training Log Archive: jonmIn the 7 days ending Apr 26, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Race) 47:12 [3] 7.32 km (6:27 / km) +115m 5:59 / km
ahr:156 max:172 shoes: VJ Supra
Orienteering race (Race) 1:50:17 [3] 13.0 km (8:29 / km)
shoes: VJ Supra
Orienteering race (Race) 1:01:41 [3] 7.81 km (7:54 / km) +149m 7:13 / km
ahr:155 max:170 shoes: VJ Supra
Orienteering race (Race) 20:52 [3] 3.51 km (5:57 / km) +68m 5:25 / km
ahr:167 max:178 shoes: Saucony Triumph
Cycling (Road) 10:23 [3] 3.32 km (3:08 / km) +1m 3:07 / km
ahr:124 max:141 shoes: Pinnacle - Peak 2.0
Rowing 37:04 [3] 4.99 km (7:26 / km) +0m 7:26 / km
ahr:129 max:165