Training Log Archive: jonmIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Orienteering (Training) 54:27 [3] 4.55 km (11:58 / km) +183m 9:58 / km
ahr:128 max:175 shoes: VJ Supra
Hanging controls for Day 2 of the training camp. Equally cold but hanging was better even though it was probably harder.
Orienteering race (Race) 1:06:18 [3] 9.44 km (7:01 / km) +228m 6:16 / km
ahr:152 max:168 shoes: VJ Supra
Warmed up in time for the mass start race. Boris had planned a course for everyone and we were all meant to take an hour. Unfortunately I mad a couple of mistakes (including navigating very accurately and correctly to 11 and not 2), so it would have been spot on had I not stuffed up.
Orienteering (Training) 22:20 [3] 2.43 km (9:11 / km) +89m 7:46 / km
ahr:144 max:163 shoes: VJ Supra
Control collection before a dash back to Becky's for a shower (Thanks loads !) and then to the airport.
Saturday Mar 26, 2011 #
Orienteering (Training) 50:09 [3] 3.61 km (13:54 / km) +216m 10:42 / km
ahr:126 max:170 shoes: VJ Supra
Hanging controls with Becky and Boris. Bitterly cold. Nearly stuffed up one control by overrunning and hanging in a parralllel reentrant, which would have been very embarrasing. Luckily noticed as I was attenpting to hang the next control and could put it right!
Orienteering (Training) 41:47 [3] 3.73 km (11:12 / km) +162m 9:12 / km
ahr:128 max:162 shoes: VJ Supra
Line course.
Orienteering (Training) 21:01 [3] 2.17 km (9:41 / km) +101m 7:51 / km
ahr:143 max:168 shoes: VJ Supra
Part of the Visulisation course planned by Becky. Not sure I did it as well as I would have liked.
Orienteering (Training) 21:45 [3] 1.65 km (13:11 / km) +72m 10:50 / km
shoes: VJ Supra
Control collection
Orienteering race (Race) 38:00 [3] 7.19 km (5:17 / km) +229m 4:34 / km
ahr:168 max:179 shoes: Saucony Triumph
Becky's sprint race round Yale, on a brand new map. Generally dont like urban sprints but it was a nice outing and I got to see the Uni and city a bit.
Was also great to see so many JOK faces around and catch up with everyone !
Thursday Mar 24, 2011 #
Swimming 20:00 [3]
Wednesday Mar 23, 2011 #
Running (Trail) 39:43 [3] 7.2 km (5:31 / km) +151m 5:00 / km
ahr:157 max:171 shoes: Saucony Triumph
Circuits 32:15 [3]
ahr:97 max:134 shoes: Saucony Triumph
Tuesday Mar 22, 2011 #
Swimming 25:00 [3]