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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Rowing1 1:33:09 7.34(12:42) 11.81(7:53) 152
  Total1 1:33:09 7.34(12:42) 11.81(7:53) 152

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Su

Sunday Sep 25, 2016 #

8 AM

Rowing 1:33:09 [3] 11.81 km (7:53 / km) +152m 7:25 / km

2x with Kathy

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