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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering1 2:21:34 10.79(13:07) 17.36(8:09) 671
  Total1 2:21:34 10.79(13:07) 17.36(8:09) 671

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Su

Sunday Dec 2, 2012 #

2 PM

Orienteering (Race) 2:21:34 [3] 17.36 km (8:09 / km) +671m 6:50 / km
ahr:70 max:158 shoes: Sportiva XC

East Fork Park, OH
US Ultra Long champs. Ended up running M35 and coming 4th .. 7min down.

Was very wet and got very slippery in the process. Missed a RC again and lost 2-3 mins on it. However outside that some good running.

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