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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering1 1:01:52 4.67(13:15) 7.51(8:14) 155
  Total1 1:01:52 4.67(13:15) 7.51(8:14) 155

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Sa

Saturday Dec 1, 2012 #

6 PM

Orienteering (Race) 1:01:52 [3] 7.51 km (8:14 / km) +155m 7:28 / km
ahr:154 max:172 shoes: Sportiva XC

McFarlan Woods, OH
US relay champs - Leg4

Went agressively straight. Missed 2 controls in walk and lost 5mins. Rest used the contors well and hit them cleanly and without loss.

Caught the sun slightly ! in Dec ...

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