Training Log Archive: jonmIn the 1 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
2 PM
Running (Trail) 43:59 [3] 9.05 km (4:52 / km) +79m 4:39 / km
ahr:160 max:171 shoes: Saucony Triumph 8
Oxford
First run in the light and getting off road. No knee pain ... its getting better and looking good. Booked my TioMila fligths as well. :)
First run in the light and getting off road. No knee pain ... its getting better and looking good. Booked my TioMila fligths as well. :)
9 PM
Circuits 20:00 [3]
Oxford
Strngth and flexibility not rushed and thus a good session.
Strngth and flexibility not rushed and thus a good session.