Training Log Archive: jonmIn the 1 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
7 AM
Cycling (Road) 12:29 [3] 3.33 km (3:45 / km) +16m 3:40 / km
ahr:124 max:140 shoes: Pinnacle - Peak 2.0
Oxford
Rowing 1:10:33 [3] 8.59 km (8:13 / km) +49m 7:59 / km
ahr:127 max:172
Oxford
Sweep Outing in "Big Red" Bow loading 4x,
My sweep skills were kind of rusty. Helio reminded me not to dig and I had to unloop the seat after the first length. Apart from all that it was fine.
Sweep Outing in "Big Red" Bow loading 4x,
My sweep skills were kind of rusty. Helio reminded me not to dig and I had to unloop the seat after the first length. Apart from all that it was fine.
11 AM
Rowing 35:39 [3] 5.94 km (6:00 / km) +14m 5:56 / km
ahr:131 max:166 shoes: Swift 1x
Oxford
Afetr completing moving boats for sale between Isis boat houses I nipped out for a single before coaching a novice 2x
Afetr completing moving boats for sale between Isis boat houses I nipped out for a single before coaching a novice 2x
1 PM
Cycling (Road) 12:00 [3] 3.0 km (4:00 / km)
shoes: Pinnacle - Peak 2.0
Oxford
9 PM
Circuits 15:00 [3]
Oxford