Training Log Archive: jonmIn the 1 days ending May 11, 2011:
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Wednesday May 11, 2011 #
7 AM
Cycling (Road) 15:05 [3] 3.46 km (4:22 / km) +2m 4:21 / km
ahr:112 max:136 shoes: Pinnacle - Peak 2.0
Oxford
Rowing 56:29 [3] 8.22 km (6:52 / km) +5m 6:51 / km
ahr:118 max:137
Oxford
Technical 1x outing.
Current list of technical points to work on.
- Catch at full compression and full rocked over. Head up.
- Drive legs first, accelerate with Glutes
- Elbows out not down
- Clean tap down before feather
- Flow/fast stroke throught to arms away a good rocked rock over.
- Keep blades in the tips of fingers (on the recovery)
- Maintain rock over as come up the slide to get to a good catch position
- Dont drop blades on the slide for a clean square before
- Catch at full compression.
And if I remember all that ... well the boat moves fantastically fast!
Technical 1x outing.
Current list of technical points to work on.
- Catch at full compression and full rocked over. Head up.
- Drive legs first, accelerate with Glutes
- Elbows out not down
- Clean tap down before feather
- Flow/fast stroke throught to arms away a good rocked rock over.
- Keep blades in the tips of fingers (on the recovery)
- Maintain rock over as come up the slide to get to a good catch position
- Dont drop blades on the slide for a clean square before
- Catch at full compression.
And if I remember all that ... well the boat moves fantastically fast!
Cycling (Road) 8:09 [3] 2.25 km (3:37 / km) +3m 3:36 / km
ahr:115 max:128 shoes: Pinnacle - Peak 2.0
Oxford
5 PM
Cycling (Road) 10:29 [3] 3.43 km (3:03 / km) +3m 3:03 / km
ahr:122 max:141 shoes: Sterling
Oxford
Running (Trail) 43:21 [3] 9.38 km (4:37 / km) +48m 4:30 / km
ahr:152 max:163 shoes: Saucony Triumph
Oxford
Ben and Al. last hard run before the weekend good pace and a nice run !
Ben and Al. last hard run before the weekend good pace and a nice run !
Cycling (Road) 13:15 [3] 3.61 km (3:40 / km) +20m 3:34 / km
ahr:116 max:139 shoes: Sterling
Oxford