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Training Log Archive: andyd

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run (off-road)1 43:30
  Bike (roads)1 25:00
  Total2 1:08:30

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MoTuWeThFrSaSu

Sunday Oct 18 #

Run (off-road) 43:30 [2]
shoes: Hoka Challenger ATR3, sz 11

Stepping stones and near end of dam. Bike path finish as it was getting dark. Slowish (CJ 19 mins).

Friday Oct 16 #

Bike (roads) 25:00 [1]
shoes: Bike: Courier SS

Car in Gunn's so nice rides out each way in lovely autumnal weather.

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