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Training Log Archive: andyd

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Run (off-road)2 2:17:00
  Run (roads)2 1:00:00
  Bike (roads)2 38:00
  Total5 3:55:00

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

Bike (roads) 23:00 [3]
shoes: Bike: Courier SS

Creran loop. Lovely evening.

Saturday Jun 6, 2020 #

Run (off-road) 47:00 [3]
shoes: Hoka Challenger ATR3, sz 11

Stepping stones loop with near end of dam. A bit of an exploration in the woods on the cut-through. Guessing time as chatting with John and Sue for a wee while, but a reasonable pace.

Wednesday Jun 3, 2020 #

Run (off-road) 1:30:00 [2]
shoes: Inov8 X-Talon ultra 260, 10.5

Beinn Bhreac from the house. Another random way up through the forest and a random route down, which was a pretty good one if only I could find it again! Lovely up there.

Tuesday Jun 2, 2020 #

Run (roads) 30:00 [1]
shoes: Hoka Challenger ATR2 sz 11

Easy jog out on the stepping stones loop, but stopped to spend an hour or so mapping to show the newly felled areas on the SG map.

Monday Jun 1, 2020 #

Bike (roads) 15:00 [1]
shoes: Bike: Courier SS

Was heading out to Duror to try out the new bits of the cycle path, but got a flat near Castle Stalker which proved too big a slash to patch. So ended up walk/jog back. Met a few folk along the way and nice to catch up a little.

Run (roads) 30:00 [1]

Easy jog parts of the way home, though not too comfortable in bike shoes.

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