Run (off-road)47:00 [3] shoes: Hoka Challenger ATR3, sz 11
Stepping stones loop with near end of dam. A bit of an exploration in the woods on the cut-through. Guessing time as chatting with John and Sue for a wee while, but a reasonable pace.
Run (off-road)1:30:00 [2] shoes: Inov8 X-Talon ultra 260, 10.5
Beinn Bhreac from the house. Another random way up through the forest and a random route down, which was a pretty good one if only I could find it again! Lovely up there.
Was heading out to Duror to try out the new bits of the cycle path, but got a flat near Castle Stalker which proved too big a slash to patch. So ended up walk/jog back. Met a few folk along the way and nice to catch up a little.
Run (roads)30:00 [1]
Easy jog parts of the way home, though not too comfortable in bike shoes.