Training Log Archive: andydIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Orienteering 33:31 [4]
15c shoes: Icebug Zeal OLX, size 11
EckO Sutherland's Grove, short green 3.2 km. A nice little course from Alan, keeping in the woods mostly. Some rough stuff and adventures! A bit sleep deprived so not feeling able to push it but did really enjoy it.
Run (roads) 10:00 [1]
shoes: Hoka Challenger ATR3, sz 11
Jog to/from event.
Wednesday Jan 15, 2020 #
Run (off-road) 46:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o
Windy mayhem, slopping around the coastal hills with Max. Really appalling weather, but fun.
Tuesday Jan 14, 2020 #
Swim 15:00 [1]
Pool swim, 20 lengths.