Training Log Archive: andydIn the 7 days ending Sep 8, 2019:
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Saturday Sep 7, 2019 #
Run (off-road) 1:01:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Perfect, sunny day. From home - stepping stones, top track, dam and troll bridge.
Friday Sep 6, 2019 #
Swim 12:00 [1]
Pool swim - Oban.
Thursday Sep 5, 2019 #
Bike (roads) 43:00 [1]
shoes: Bike: Courier SS
Commute. A bit wet. And bike shoe fell apart (unclipped and the cleat stayed in the pedal!).
Wednesday Sep 4, 2019 #
Run (roads) 30:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Bike path from Helipad to top of Ganavan steep and back. Moderately quick.
Tuesday Sep 3, 2019 #
Run (roads) 20:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Lunchtime - easy leg stretch.