Training Log Archive: andydIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Run (off-road) 32:19 [4]
shoes: Icebug Zeal OLX, size 11
Lochaber Riverbank Race. Shortened due to ice, so just an out and back from Claggan Park. Ran in dobbs, which was a good move! Short, fast and flat. Running fine but in the bottom half - quite a fast field.
Thursday Jan 31, 2019 #
Run (off-road) 44:00 [3]
shoes: Inov8 xtalon 200, sz 11, b/o
Lunchtime with Jim and Max. Coast and hills. Stunning day and snowy mountains.
Monday Jan 28, 2019 #
Bike (roads) 23:00 [3]
shoes: Bike: Courier SS
Bike Oban-Dunstaffnage.