Training Log Archive: andydIn the 7 days ending Jun 17, 2018:
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Friday Jun 15, 2018 #
Run (off-road) 17:00 [2]
shoes: Merrell Bare Access, sz 11.5,
Short, early one around Belfast botanical gardens. Loops and some intervals. More an antidote to meetings than serious training though!
Tuesday Jun 12, 2018 #
Bike (roads) 42:00 [1]
shoes: Bike: Courier SS
Commute.
Monday Jun 11, 2018 #
Run (off-road) 41:30 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Usual Ganavan coast/hills. Nearly the end of the sunny weather, so trying to make the most of it. Very dry out there but veg still startting to get in the way a bit.