Ecko Inverawe. Walked the orange with E. Quite hard work carrying him over the rough stuff. Then got a 20 min run up the hill to collect controls. Lovely.
Run (off-road)37:37 [3] shoes: Hoka Challenger ATR2 sz 11
Sandpit loop. Pushing pretty hard. Time OK considering was flat out in bed yesterday with some nasty lurgy.