Training Log Archive: andydIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
Run (off-road) 26:30 [3]
shoes: Hoka Challenger ATR2 sz 11
Two laps of Dragoon Gulch. Cool in the morning so quicker than last time.
Friday Sep 29, 2017 #
Run (off-road) 32:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Columbia College par track, twice, and to/from parking. Quite warm and feeling quite tired after a lot of running this past week or so.
Thursday Sep 28, 2017 #
Run (off-road) 1:28:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Two laps of Pinecrest. Early start so still quite cool. Feeling stronger on the second lap than the first.
Swim 10:00 [1]
And a very refreshing swim afterwards.
Wednesday Sep 27, 2017 #
Run (off-road) 41:00 [3]
shoes: Hoka Challenger ATR2 sz 11
Three laps of Dragoon Gulch. Not very fast but felt fairly hard as it was in the full heat of the day.
Tuesday Sep 26, 2017 #
Hike 10:00 [1]
shoes: Hoka Challenger ATR2 sz 11
Hiked a bit with Liese and Iris through the snow along the crest from Sonora Pass. Counting it as a bit of training as it was at 9000+ feet, and it felt like it should count for something!
Monday Sep 25, 2017 #
Run (off-road) 21:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Cedar Ridge 'ditch' with Liese. Flat but lovely in the forest.
Run (off-road) 17:00 [4]
shoes: Hoka Challenger ATR2 sz 11
Pushing harder on the return.