Training Log Archive: andydIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Orienteering race 1:06:44 [4] ***
14c shoes: Icebug Zeal OLX, size 11
Day 1 of the 6-days at Glen Tanar. M45L, 6.4 km. 11th/69. Early start. Felt good to be orienteering after quite some time, and a pretty steady run. Only one real error, for 2 mins at 8 (misread the veg on the way in and ended up too high). The forest looked nice but felt slow. Frustratingly went over on an ankle about 400m from the finish. Managed to hobble in, but it feels like a bad one.
Run (off-road) 10:00 [2]
shoes: Icebug Zeal OLX, size 11
Jog to start.
Friday Jul 28, 2017 #
Run (off-road) 42:00 [2]
shoes: Hoka Challenger ATR2 sz 11
Really easy run up into Dunbeg forest and a good stretch out.