Training Log Archive: andydIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Mountain bike 20:00 [1]
shoes: Bike: Vitus Rapide
Bike out to the Tralee event. Sandpit, towards Beinn Lora and down path.
Bike (roads) 10:00 [1]
shoes: Bike: Vitus Rapide
Back on the road.
Orienteering race 27:46 [5] ***
29c shoes: Icebug Zeal OLX, size 11
ECKO Tralee sprint, 3.6 km. A fun, twisty course by Jura and Louis. Tried to push it as fast as I could, but felt a little bit slower than should have been!
Saturday Jan 14, 2017 #
Run (off-road) 27:00 [3]
shoes: 1999 Asics gel 140
Sutherlands Grove.
Thursday Jan 12, 2017 #
Run (off-road) 22:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r
A short trot around the Dunstaffnage hills.
Tuesday Jan 10, 2017 #
Run (roads) 11:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Oslo city centre. Short but worth it. Sleeting.