Training Log Archive: andydIn the 7 days ending Nov 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Orienteering race 1:00:19 [4] ***
15c shoes: Icebug Zeal OLX, size 11
EckO Fearnoch, Blue, 5.5 km. Beautiful winter day - Cruachan looked incredible. There was a glaze of ice over all the logs and brashings, which made it extra fun. As always at Fearnoch there were some crazy bits where the map made no sense at all, but I really enjoyed a hard run in the winter woods. Took some extra adventurous routes through the green for the fun of it and found some hidden nice bits.
Wednesday Nov 16, 2016 #
Run (off-road) 42:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Dunstaffnage-Ganavan hills. Wild weather.
Monday Nov 14, 2016 #
Swim 21:00 [1]
Pool swim in Oban. 42 lengths.