Training Log Archive: andydIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Swim race 12:35 [1]
Craggy Island Triathlon. A beautiful day for it this year. Very warm and sunny. Had a good swim, and apparently quite a bit quicker than previous years. Not sure where that came from, as haven't been swimming much.
Mountain bike race 39:05 [2]
shoes: Bike: Vitus Rapide
Craggy bike ride. Did a PB on this as well, including a crash that took a while to untangle. Think it was my fault - took out another rider on a bend. Oops.
Run (off-road) race 48:51 [4]
shoes: Inov8 Xtalon 200, sz 11, y/r
Craggy run. Felt fairly strong, but looks like it was a minute down on last year. And slower on the second transition as well, which meant about 30 sec slower overall (1:43:58). Happy with that though.
Friday Oct 7, 2016 #
Run (roads) 10:00 [2]
shoes: Merrell Bare Access, 11.5
Another 10 mins in Gent.
Thursday Oct 6, 2016 #
Run (roads) 20:00 [2]
shoes: Merrell Bare Access, 11.5
Gent, city streets. Felt pretty good. Nice and cool.
Wednesday Oct 5, 2016 #
Run (roads) 10:00 [2]
shoes: Merrell Bare Access, 11.5
10 mins in Gent city centre. Worth it though.