Training Log Archive: andydIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
Mountain bike 35:00 [2]
shoes: Bike: Vitus Rapide
Usual 70-minute Barcaldine loop, but really going well so did it in 65! Beautiful day. Managed to get the gears working super-slickly again too. Need to go and do some pruning on the quad track as the bushes are taking over.
Saturday Aug 27, 2016 #
Run (off-road) 1:00:00 [3]
shoes: Hoka Challenger ATR1, Sz 10.5
Stepping stones and top loop. Dusk.
Friday Aug 26, 2016 #
Run (off-road) 25:00 [3]
shoes: Inov8 Xtalon 200, sz 11, y/r
Dunstaffnage woods, hills and bracken thrash.
Thursday Aug 25, 2016 #
Run (off-road) 22:00 [4]
shoes: Inov8 Xtalon 200, sz 11, y/r
Short one, in the hills around Dunstaffnage. Pushing the pace a bit.
Wednesday Aug 24, 2016 #
Swim 30:00 [1]
From the back beach to the point before the castle and back, ~1.5 km. Felt like a long way as it was a bit choppy in the face. Nice and sunny though. Swam over one lion's mane - yikes!
Monday Aug 22, 2016 #
Run (off-road) 30:00 [1]
shoes: Inov8 Xtalon 200, sz 11, y/r
Local Barcaldine with Lis.