Training Log Archive: andydIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Bike (roads) 20:00 [1]
shoes: Bike: Courier SS
To Benderloch.
Run (off-road) 45:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r
Up Beinn Lora with Tom. A bit tired, but he'd had too much porridge so that evened things out a bit.
Thursday Jul 21, 2016 #
Run (off-road) 34:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r
Dunstaffnage hills and coast. Warm and humid, so just trotting along, but good to see the sun again.
Tuesday Jul 19, 2016 #
Swim 24:00 [1]
Swim in the sea from the pump house to the castle and back, with Tom and Kim. 1.2 km. Nice. No jellies.
Bike (roads) 40:00 [1]
shoes: Bike: Courier SS
Commute.