Training Log Archive: andyd

In the 7 days ending Jun 19, 2016:

activity

time

miles

Run (off-road)

1:41:00

Bike (roads)

40:00

Total

2:21:00

1:01

0:00

Run (off-road) 1:01:00 [3]
shoes: Hoka Challenger ATR1, Sz 10.5

Just got out before the worst of the deluge. Over the lovely new stepping stones and top route around the forest. Ran into Leigh way up the top.

Bike (roads) 40:00 [1]
shoes: Bike: Courier SS

Commute.

Run (off-road) 40:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r

Usual run on coast to Ganavan then back over the hills. Just getting over a nasty cold, so taking it easy, but good to be back running.