Training Log Archive: andydIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Mountain bike 20:00 [1]
shoes: Bike: Vitus Rapide
Quick evening mountain bike loop. Sandpit, up the Gleann, short rooute back.
Saturday May 14, 2016 #
Run (off-road) 1:30:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r
Ben Sgulaird from Loch Creran. Stunning day and a really fun trip up the hills. Jog/fast walk. Up the grassy ridge, over the rocky tops to the main summit (1:35). Back by traversing to the bealach and down the track (1:00).
Bike (roads) 20:00 [1]
shoes: Bike: Courier SS
From home to the Sgulaird layby.
Friday May 13, 2016 #
Run (off-road) 38:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
Lunchtime to Ganavan. Start/finish over hills to cattle grid. Rest on bike path.
Wednesday May 11, 2016 #
Run (off-road) 40:00 [2]
shoes: Inov8 Xtalon 200, sz 11, y/r
Beinn Lora with Tim and Daniel. Warm. Tired legs.
Tuesday May 10, 2016 #
Bike (roads) 40:00 [1]
shoes: Bike: Courier SS
Commute. HOT! 25C.