Training Log Archive: andyd

In the 7 days ending Apr 10, 2016:

activity

time

miles

Run (off-road)

1:26:30

Mountain bike

35:00

Run (roads)

20:00

Total

2:21:30

0:45

0:00

Run (off-road) 45:00 [2]
shoes: 1999 Asics gel 140

Local run, similar to last week but met too many neighbours out and about in the woods that spent more time yakking than running.

Mountain bike 35:00 [1]
shoes: Bike: Vitus Rapide

Long Barcaldine loop. Super fun as usual! 70 mins.

Run (off-road) 41:30 [2]
shoes: Hoka Challenger ATR1, Sz 10.5

Local woods and forest, including the secret new MTB track.

Run (roads) 20:00 [3]
shoes: 1999 Asics gel 140

Sutherland's Grove bike path and gorge. Good pace.