Run (off-road) 10:00 [5]
shoes: Hoka Challenger ATR1, Sz 10.5
Lunchtime intervals with Lucy and Phil. Dunbeg hill. 10 x 1 min, 1 min recovery. Tough, mostly because I've not done intervals in a long, long time.
Run (off-road) 30:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
To/ from and warm up/down.