Training Log Archive: andydIn the 7 days ending Nov 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
Orienteering race 26:35 [4] ***
24c shoes: Icebug Zeal OLX, size 11
ECKO Tralee. 3.5 km. Pushing the pace, but Tom still flew past! Fun to run hard. Lost a stack of time on #3 as didn't see it with the vegetation and went on to check the next hill.
Orienteering 10:00 [1]
shoes: Icebug Zeal OLX, size 11
Collecting controls.
Saturday Nov 7, 2015 #
Run (off-road) 1:09:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
Good longish one in the forest - top track and quad track. Great to be out ... pretty much over the virus of the past couple of weeks. Hopefully can build some decent training from now over the winter before the wee 'un arrives!