Training Log Archive: andydIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Swim race 43:19 [4] ***
18c shoes: Icebug Zeal OLX, size 11
Ecko, Dunstaffnage. Blue, 5.1 km. Tried to push the pace but got a bit hung up in the rough stuff.
Friday Oct 23, 2015 #
Swim 17:00 [1]
Oban pool. 34 lengths.
Thursday Oct 22, 2015 #
Run (off-road) 38:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
Haven't been feeling too good, but thought an easy run might shift it. Lochandubh loop backwards, plus an out and back up the hill to the clearcut.