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Training Log Archive: andyd

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Bike (roads)1 40:00
  Run (off-road)1 32:00
  Walking1 15:00
  Swim1 10:00
  Total4 1:37:00

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Walking 15:00 [3]
shoes: Inov8 roclite 330, sz 10.5

Up Goat Fell on Arran with M. Sadly the top few 100m were in the cloud, so no view, but it was a grand day all the same.

Thursday Jun 11, 2015 #

Swim 10:00 [1]

First sea swim of the year. Not too chilly - pleasantly surprised. Met a ballan wrasse in the kelp. A few jellies already.

Wednesday Jun 10, 2015 #

Bike (roads) 40:00 [1]
shoes: Bike: Courier SS

Commute. Beautiful day. Shockingly, this was my first bike commute of the year. The bike counter in Benderloch clocked me as the 4492nd bike to pass through this year.

Tuesday Jun 9, 2015 #

Run (off-road) 32:00 [3]
shoes: Green excel trail, sz 11

Dunbeg forest loop for the first time in a while. Warm and sunny at last!

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