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Training Log Archive: andyd

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Run (off-road)1 25:00
  Swim1 21:00
  Orienteering1 20:00
  Bike (roads)1 15:00
  Total3 1:21:00

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Run (off-road) 25:00 [1]
shoes: Inov8 roclite 330, sz 10.5

Sutherland's Grove. Feeling a bit sciaticy again, which is frustrating, so just took it really easy.

Friday May 15, 2015 #

Swim 21:00 [1]

Oban pool, 42 lengths.

Thursday May 14, 2015 #

Orienteering 20:00 [2]
shoes: Inov8 mudclaw o330, sz 10.5

Early morning jaunt to Inverawe to check a few things before away to be printed. Up with the lark and home by 7!

Bike (roads) 15:00 [1]
shoes: Bike: Courier SS

Loch Creran with M. Beautiful evening.

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