In the 7 days ending May 17, 2015:
Run (off-road) 25:00 [1] shoes: Inov8 roclite 330, sz 10.5
Swim 21:00 [1]
Orienteering 20:00 [2] shoes: Inov8 mudclaw o330, sz 10.5
Bike (roads) 15:00 [1] shoes: Bike: Courier SS
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