Training Log Archive: andydIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Orienteering race 1:19:33 [4] ***
27c shoes: VJ Bold, sz 10.5
JK Day 3, Bigland. M45, 7.9 km. Lovely terrain, and really enjoyed it. Running cautiously again, especially on the two long, rocky traverses, but just happy to be out there and running again. Certainly a bit of fitness to get back!
Saturday Apr 4, 2015 #
Orienteering race 1:11:27 [4] ***
27c shoes: VJ Bold, sz 10.5
JK day 2, Ulpha and Barrow Fell. Thrilled to be able to get around this fine. Actually ran most of it, though had to be a bit careful in the steep, rocky terrain. A bit frustrating that the punch at the road crossing didn't register, so it's an mp, but wasn't super-competitive anyway. Was certainly noticing 2 months of no running towards the end and am going to be mighty sore tomorrow.
Friday Apr 3, 2015 #
Orienteering 18:10 [4] ***
20c shoes: Hoka Challenger ATR1, Sz 10.5
JK Sprint. Lancaster Uni. M45, 3.5 km. Ran quite gingerly, but actually managed to get around in a half respectable time. Would not have believed that a couple of weeks ago. Chuffed to bits!
Run (off-road) 10:00 [2]
shoes: Hoka Challenger ATR1, Sz 10.5
To/from assembly/start.
Tuesday Mar 31, 2015 #
Swim 20:00 [1]
40 lengths. Time was tight, so had to crank them out.