Training Log Archive: andydIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Walking 10:00 [1]
shoes: Inov8 roclite 330, sz 10.5
A couple of miles today - quite a bit sorer than yesterday, so maybe all that walking agravated things.
Saturday Mar 7, 2015 #
Walking 20:00 [1]
shoes: Inov8 roclite 330, sz 10.5
Actually managed to walk 4 miles today, around the Lochandubh loop and to visit friends in Barcaldine. A huge improvement! A bit crampy at the end, but very, very happy.
Note
Have decided to start logging walking as there's not much else to report these days! ( Counting it at 25%).
Friday Mar 6, 2015 #
Swim 10:00 [1]
20 some lengths again. Everyone else at the pool seemed to be a broken runner or cyclist!
Wednesday Mar 4, 2015 #
Walking 5:00 [1]
Putting out controls for Barcaldine o-club.
Tuesday Mar 3, 2015 #
Swim 10:00 [1]
Pool swim. 26 lengths.