Training Log Archive: andydIn the 7 days ending Jan 11, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
Run (off-road) race 59:34 [4]
shoes: Walsh PB Elite X'treme
LAC RIverbank Race. Quite an unpleasant day and very, very wet underfoot, but there was a huge and enthusiastic turnout as always! Really fun. Still not 100% after the cold so planned to take it easy, but ended up running a similar time to last year.
Saturday Jan 10, 2015 #
Run (off-road) 37:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Ecko run at Fearnoch. Around the tracks. Wintery.
Friday Jan 9, 2015 #
Swim 10:00 [1]
In the pool with M. Not really training. Just swimming a few lengths for fun.
Wednesday Jan 7, 2015 #
Run (off-road) 42:00 [2]
shoes: Inov8 mudclaw 333, sz 11
Beinn Lora. Still not back to full speed, so taking it easy. A good crowd, despite the minging day!