Training Log Archive: andyd

In the 7 days ending Jan 4, 2015:

activity

time

miles

Run (off-road)

2:23:16

Bike (roads)

10:00

Total

2:33:16

1:14

0:00

Run (off-road) 1:14:00 [2]
shoes: Inov8 mudclaw 333, sz 11

Barcaldine. Over the river and the long loop, inc quad track. Still not quite over the cold, so not firing on all cylinders, but getting there.

Bike (roads) 10:00 [1]
shoes: Bike: Courier SS

To Benderloch, Tralee, Shian loop and back with M.

Run (off-road) 30:00 [1]
shoes: Inov8 roclite 330, sz 10.5

Had a lousy cold the last few days. A really easy run today to see it on its way. Out around Lochandubh.

Run (off-road) 39:16 [3]
shoes: Green excel trail, sz 11

Sandpit loop. Beautifully frosty in the forest. Not racing, but pushed the uphill.