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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyd

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Run (off-road)3 2:02:00
  Orienteering1 59:5117c
  Total3 3:01:5117c

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Sunday Dec 7, 2014 #

Orienteering race 59:51 [4] ***
17c shoes: VJ Supra, sz 11

Ecko Fearnoch. Blue, 5.4 km. Alan had planned some loopy control picking in the nice stuff with some long path runs in between. The nicest parts were superb. The bits that Alan didn't think we'd be going into were less superb. Ended up running hard with Finlay near the end, after meeting him in the greenest green withough a compass. I get turned around in there with a compass, so I didn't fancy his chances of getting out alive and suggested he tag along until we were clear of the worst of it. So we ended up having a good run together on the last couple of km.

Run (off-road) 10:00 [3]
shoes: VJ Supra, sz 11

Collecting controls.

Friday Dec 5, 2014 #

Run (off-road) 1:12:00 [3]
shoes: Inov8 roclite 330, sz 10.5

Sutherland's Grove with Tim, Mike, Raeanne, Sam. Moonlight. Decent, mixed pace.

Wednesday Dec 3, 2014 #

Run (off-road) 40:00 [3]
shoes: Inov8 mudclaw 333, sz 11

Beinn Lora. Dark and wet.

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