Training Log Archive: andydIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
Orienteering 30:48 [4] ***
17c shoes: VJ Supra, sz 11
ECKO Dunstaffnage. Lt Green, 4km. Map memory, except that I know that area way too well for there to be much map memory involved. Pushed the pace pretty hard at times. Lovely, sunny day and a good turn out.
Orienteering 10:00 [1]
shoes: VJ Supra, sz 11
Collecting controls.
Saturday Nov 8, 2014 #
Run (off-road) 40:48 [2]
shoes: Inov8 roclite 330, sz 10.5
Sandpit loop. Dusk. Coasting along, just enjoying it, so a slowest ever time on this one. Several woodcocks stirred up out of the dtiches alongside the track.
Wednesday Nov 5, 2014 #
Swim 10:00 [1]
Back beach at lunch time. Beautiful, glassy water. A wee bit chilly on the face, but not too cold yet (11.5C).
Run (off-road) 40:00 [3]
shoes: Walsh PB Elite X'treme
Beinn Lora - lovely night with a full moon.
Tuesday Nov 4, 2014 #
Run (roads) 31:00 [3]
shoes: Speedy orange, sz 11
Bike path to Ganavan. Steady pace with some pick-ups.