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Training Log Archive: andyd

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Run (off-road)2 2:39:00
  Bike (roads)1 20:00
  Total3 2:59:00

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Run (off-road) 1:54:00 [2]
shoes: Inov8 mudclaw 333, sz 11

A good long run. Need to get some training in for that RtC black course! Over the stepping stones, top loop of Suthland's Grove, including up into the corrie and some terrain loops in the trees. Quite a few stags roaring, some very close in the woods though never saw them. Feeling surprisingly strong towards the end which is encouraging after last week.

Saturday Oct 4, 2014 #

Bike (roads) 20:00 [1]
shoes: Bike: Courier SS

Loch Creran with M.

Wednesday Oct 1, 2014 #

Run (off-road) 45:00 [2]
shoes: Inov8 mudclaw 333, sz 11

Beinn Lora. Just Phil and myself this week. Bright and breezy.

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