Training Log Archive: andydIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 19, 2014 #
Run (roads) 27:00 [3]
shoes: Speedy orange, sz 11
On the bike path but not quite to Ganavan as short of time.
Wednesday Sep 17, 2014 #
Swim 15:00 [1]
Back beach. Clear water and sunny.
Run (off-road) 40:00 [3]
shoes: Bike: Cube AMS
Beinn Lora.
Monday Sep 15, 2014 #
Bike (roads) 40:00 [1]
shoes: Bike: Courier SS
Commute