Training Log Archive: andydIn the 7 days ending Sep 14, 2014:
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Saturday Sep 13, 2014 #
Run (roads) 30:00 [2]
shoes: Inov8 roclite 330, sz 10.5
Loch Lomond. Firkin Point, old road.
Swim 10:00 [1]
Loch Lomond in the morning mist. Quite surreal.
Thursday Sep 11, 2014 #
Swim 15:00 [1]
Lunchtime swim. Clear water. Very low tide so lots of kelp to swim around.
Wednesday Sep 10, 2014 #
Bike (roads) 42:00 [1]
shoes: Bike: Courier SS
Lovely day. First bike commute in ages.