Training Log Archive: andydIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Run (off-road) 36:13 [3]
shoes: Green excel trail, sz 11
Sandpit loop. Felt bit out of sorts this weekend, so felt rubbish setting out, but good on the hill and ended up running a PB by more than 40 seconds. Quite pleased with that.
Friday Aug 1, 2014 #
Swim 10:00 [1]
Back beach.
Thursday Jul 31, 2014 #
Swim 10:00 [1]
Ganavan.
Wednesday Jul 30, 2014 #
Orienteering 30:00 [1]
shoes: Inov8 mudclaw 333, sz 11
Finished up the control tagging.
Tuesday Jul 29, 2014 #
Orienteering 30:00 [1]
shoes: Inov8 mudclaw 333, sz 11
Ardnaskie, tagging controls. Ended up out there after dark, and was quite relieved to emerge alive from the cow-infested swamps.
Monday Jul 28, 2014 #
Swim 10:00 [1]
Back beach.