Training Log Archive: andyd

In the 7 days ending May 11, 2014:

activity

time

miles

Run (off-road)

2:14:55

Mountain bike

25:00

Bike (roads)

20:00

Total

2:59:55

0:55

0:00

Bike (roads) 20:00 [1]
shoes: Bike: Courier SS

To Appin with Robin, then exploring up Glen Stockdale on foot. A lovely spot on a spring morning.

Run (off-road) 35:00 [3]
shoes: Inov8 roclite 330, sz 10.5

Over the ford and up into the forest. Hilly track loop. Heavy rain.

Mountain bike 25:00 [1]
shoes: Bike: Vitus Rapide

Usual route - up the glen, then the top track around S Grove. Got a puncture coming off the quad-bike track, so had to run from there. 50 mins ride.

Run (off-road) 10:00 [1]

Run with bike.

Run (off-road) 43:00 [3]
shoes: Walsh PB Elite X'treme

Beinn Lora. Rained torrentially this afternoon, so it was very, very wet.

Run (off-road) 10:00 [1]
shoes: Green excel trail, sz 11

Jog to SG with M.

Run (off-road) 36:55 [3]
shoes: Green excel trail, sz 11

Sandpit loop. Easy start as usual, and only started pushing in the last 10 mins. Did a fastest ever time, though, which is a good sign!